Inflammation of the pancreas is an inflammatory process in the pancreas. The outflow of bile is disrupted, as a result of which enzymes from the gland do not penetrate the duodenum and remain in it. The pancreas gradually collapses, threatening even death.
Every year, more and more people are diagnosed with this type of disease. The pathology occurs even in adolescents. There are many causes of inflammation of the pancreas, from alcohol consumption, from being overweight to gallstones. Therefore, it is very important to follow a diet during illness.
The role of enzymes in food digestion
Normal digestion requires pancreatic juice, which is produced by the pancreas. In addition, the juice protects against the harmful effects of hydrochloric acid. It contains enzymes that break down carbohydrates, proteins and fats. If this does not happen, most of the food received will not be of any benefit to the body.
Juice contains 4 enzymes. They stand out in 3 stages, the activation of which occurs approximately in the first 30 to 60 minutes after a meal. Then the activity gradually decreases and in literally 3-4 hours everything returns to the initial level. If there are problems with the pancreas, the enzymes are activated too early, resulting in an inflammatory process or inflammation of the pancreas.
Fatty foods, the consequences of abuse
Fats are found in all foods, even fruits, albeit in minimal amounts. But most of all, the fat is in bacon and fat. For example, 70 g of fat covers the daily dose of fat that the body needs per day. Obviously, no one is limited to just a few pieces of bacon a day.
Some products contain hidden surprises. For example, Doctor sausage contains 40% fat, although it is considered dietary. These products include popcorn, sauces, yogurts and snacks.
Nutritionists recommend consuming no more than 1 g of fat per 1 kg of human body weight. If the norm is not followed, obesity begins, which adversely affects human organs, including the pancreas. Scientists have also found that fatty foods excite the pleasure center of the brain, and as a result, even if a person stops consuming fat, he or she cannot get enough of ordinary food.
Ways to get rid of pain
Inflammation of the pancreas is associated with pain in the hypochondria. It starts after eating. This can lead to weakness, belching, nausea, and even stool disturbances. The first step, if an attack has started, is to take anticonvulsant medications if you know which ones. If the seizure is severe, it is better to call doctors.
After two days, it is best to stick to the bed for 2 days. Ice can be applied to the hypochondria. Until the attack is over, you should not eat, just drink water, which should be warm.
If there is vomiting, it is better to vomit, it becomes much easier immediately. It is best to breathe shallowly, holding your breath periodically.
How long does the diet for pancreatitis last
There is no clear time for a diet for pancreatitis. It all depends on what condition the patient is in, how quickly he heals. In chronic form, a person should carefully monitor his diet for at least 1, 5 years.
Approved Products
In order not to damage the pancreas and "help" to perform its functions faster, the following foods should be included in the diet:
- soups with pasta and vegetables;
- yesterday's bread;
- fried or cooked fish;
- braised meat in rolls, mashed potatoes, pate and slices;
- croutons;
- steamed and fried vegetables;
- Dairy and fermented milk products, but low in fat;
- cereals;
- omelette;
- pasta;
- small amounts of butter and vegetable oil;
- unsweetened fruits;
- gel;
- jellies and compotes.
However, such a limited set of products is not always included in the diet; gradually, as it improves, the number of products expands.
Restricted or partially restricted products
Unfortunately, the list of prohibited foods for this type of disease is quite impressive. Invalid consumption:
- cabbage;
- okroshka;
- jams; broths made from meat, fish and mushrooms;
- beets;
- margarine;
- canned food;
- fatty meat and fish;
- offal;
- sausage;
- any fried food;
- fat;
- apple;
- boiled eggs;
- caviar;
- legumes;
- barley, corn and millet porridge;
- banned vegetables that cause bloating and contain high dietary fiber such as radishes and cabbage;
- chocolate;
- fresh baked goods and bread;
- spicy foods;
- citrus fruits.
You can't drink coffee, cocoa, strong tea. It is not desirable to drink juices. Carbonated drinks have been strictly banned
Diet for chronic pancreatitis
Dietary nutrition in the presence of pancreatitis aims to alleviate the inflammatory process and restore normal gland function. In chronic form, food should enter the body every 2-3 hours. Drink plenty of water, up to 3 liters. Before meals, it is recommended to drink a glass of warm clean water without gas for about 20 minutes.
Use of unacceptable alcoholic beverages. You should keep the amount of sugar and salt in your diet to a minimum. You cannot overdo it and drink food. It is best to grind each product thoroughly. Meals should be at room temperature.
Diet for acute pancreatitis
After a fast of 2-3 days, a light diet should be followed. The menu can be structured as follows:
- 3 days after the relief of the symptoms of the attack, a weak tea without sugar is introduced;
- by day 5 you can already eat carrots or mashed potatoes;
- from day 7, the introduction of fish is allowed, but not fried or seafood;
- milk and cottage cheese puddings have been introduced since day 10.
Light soups and beef are allowed for 7-10 days. However, depending on your health, they are given carefully. If unpleasant symptoms occur after use, they are removed from the diet immediately.
Many doctors advise you to drink oatmeal gel for 3 or 4 days. It is low in calories, yet very satisfying. The drink allows normalization of stool and removal of toxins.
Diet for Pancreatitis in Children
In fact, the diagnosis of pancreatitis in childhood is extremely rare. But you may be more likely to experience "reactive inflammation of the pancreas. "These are temporary problems of the pancreas with malnutrition.
The problem is usually resolved within a few weeks. During this period, however, you must keep your child on a strict diet.
All products that contain chemical additives, flavors, colors are clearly displayed. There is no travel to catering facilities and harmful fast food restaurants.
However, fermented and salted foods, broths, natural sausages, pies, cakes and even ice cream are allowed. But they should not be known to the child and can be used after the symptoms of "reactive pancreatitis" have been removed.
Therapeutic Diet Table 5, n Product List
This diet is recommended for chronic pancreatitis, gout, cholecystitis and many other diseases. The main goal of the 5p diet is to restore normal functioning of the pancreas, liver and gallbladder.
The 5p. Table 1 gives a rational approach to the amount of protein and carbohydrate. However, fats are reduced almost completely to zero. The menu should not include foods containing cholesterol, oxalic acid, purine, essential oils, fats. The amount of salt also decreases.
We recommend that you drink warm water on an empty stomach. Food should be chopped thoroughly and eaten in small portions. No alcohol. You need to eat an average of five times a day.
The menu energy value must not exceed 2800 kcal. Medication should not be stopped during the diet.
Sample diet menu for pancreatitis for a week
Here's how to create a menu this week:
Monday
| Breakfast | Omelette and black bread, a cup of tea |
| Snack | Cheese and Biscuits |
| Lunch | Steamed zucchini and buckwheat porridge |
| Snack | Crushed apples |
| Dinner | Oatmeal, carrot puree |
Tuesday
| Breakfast | Shredded low-fat cheese, tea |
| Snack | Fruit Jelly |
| Lunch | Vegetable soup, bread, boiled beef |
| Snack | Carrot puree |
| Dinner | Boiled chicken with vegetable stew |
Wednesday
| Breakfast | Low fat yogurt and apples |
| Snack | Some cottage cheese |
| Lunch | Soup puree, cooked crucian carcass |
| Snack | Bread cubes, dried apricots |
| Dinner | Rice and cottage cheese pudding, fried meat |
Thursday
| Breakfast | Omelette, slice of bread |
| Snack | Raisins |
| Lunch | Green bean stew, chicken stew |
| Snack | Baked apples |
| Dinner | Steamed rice and chicken |
Friday
| Breakfast | Pumpkin puree |
| Snack | Dried apricots |
| Lunch | Light soup with cooked fish |
| Snack | Choose baked fruits |
| Dinner | Layered |
Saturday
| Breakfast | Bread, omelette |
| Snack | Cottage cheese |
| Lunch | Lentil soup, boiled beef |
| Snack | Fruit Jelly |
| Dinner | Buckwheat porridge, boiled chicken |
Sunday
| Breakfast | Boiled beets with croutons |
| Snack | Roasted pumpkin, pasta without sauce |
| Lunch | Boiled potatoes, beef stew |
| Snack | Oatmeal jelly |
| Dinner | Rice pudding, chicken |
You can drink a glass of kefir before going to bed. And sweet-toothed ones can afford a couple of lactose.
Always follow your doctor's advice carefully. Even after discharge from hospital, you should follow a diet for a set period of time to improve your own quality of life and prevent relapse. And to prevent the disease from developing, you need to monitor your own diet from an early age.